The Dhaka Times Desk If you are infected with a viral disease in the spring, it will be difficult if you do not pay attention to eating and drinking. Find out today what foods to include in the diet if you want to recover quickly.
At the end of winter, the eye color of viral infections increases with the help of spring. This airborne disease spreads very easily. So be careful from the beginning. If you are affected by a viral disease in this season, it is difficult if you do not pay attention to what you eat and drink. If you want to get well quickly, find out what foods to include in the diet today.
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In the spring season, you can eat the flowers and sometimes the stalks. During this period, sajan flowers and sajan stems are very useful to prevent various airborne diseases and to increase immunity in the body. Sajon powder is also available in the market, if you want you can mix the powder in hot water and drink it like tea.
neem
We all know that neem leaves are antiseptic. You must eat more neem leaves at this time. Neem leaves also help fight viruses. Though bitter in taste, this neem leaves helps to boost immunity.
sour fruit
Sour fruits like musambi, oranges, lemons should be kept more in the diet. Vitamin C contained in these fruits helps to increase the immunity of the body.
Sour yogurt
We often ignore sour yogurt. But this sour yogurt helps to keep the body clean from inside by removing toxins. If the body is free of toxins from the inside, the immune system also increases. So you can rely on such foods containing probiotics to prevent spring diseases.
green vegetables
Green vegetables contain various elements like minerals, vitamins, antioxidants. They increase the immunity of the body. These green vegetables reduce the risk of infectious diseases. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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