The Dhaka Times Desk You can rely on Bedana to keep your body healthy this winter. Eating currants every day fills up the deficiency of vitamins, fiber, folic acid in the body.
We all know that winter is the season of festivals, so we need extra awareness to stay healthy during winter. It doesn't take long to get infected in the winter. Doctors ask to eat a lot of seasonal fruits to keep the body strong during this time. Various seasonal fruits are available in the market during this time. But you can rely on currants to keep your body healthy in winter. Eating currants every day will also fill the deficiency of vitamins, fiber and folic acid in the body. But currants can take care of the body in more ways.
# If you want to keep your weight under control, eat a low-calorie diet. 100 grams of currants have only 83 calories. So this fruit can be kept for running the face. You can also rely on this food if you are slightly hungry.
# When winter comes, parties, picnics, weddings continue. So you can choose currants to keep your stomach healthy. This fruit is very high in fiber. The intestines absorb nutrients from this fiber. Eating currants keeps the stomach full for a long time.
# is again an important antioxidant not only for weight loss, but also for overall health. Gooseberries also contain antioxidants like polyphenols and flavonoids, which help regulate blood sugar levels. If you keep currants in your daily diet, the level of oxygen in the blood will also start to increase. This currant increases the performance of the heart and brain.
# Meanwhile, to lose weight, metabolism needs to be good. The amount of antioxidants present in currants also helps in improving metabolism. Various studies have shown that polyphenols in currants have a significant effect on metabolism.
Rich in # antioxidants, currants are able to flush out harmful toxins from the body. That's why currants are very useful to prevent premature aging of the skin. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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