The Dhaka Times Desk Exercises such as stair climbing are more effective in terms of cardiorespiratory fitness, according to a new study. However, it is recommended not to have very high or steep stairs.
If you find that the lift is bad when you reach home or office, then you have a hand on your head. If you break the stairs and go up to the second or third floor, the soul is likely to be released from the cage. If the elevator works, there is no need to use stairs. However, to keep all heart problems under control, climbing 50 stairs is much more effective than walking 1000 steps. That's what a new study says. A group of researchers from Tulane University in America shed light on this matter.
Researchers have said that to control problems like high blood pressure, obesity or diabetes, those who are health conscious take regular walks. But more effective than that is to break the stairs. If you walk at least 50 stairs every day, problems like stroke, coronary artery disease can be controlled up to 20 percent compared to others.
In this regard, Lu Qi, principal of Tulane University and the head of the research team, said, "In terms of cardiorespiratory fitness, exercises such as stair climbing are much more effective. But it is advisable not to have too high or steep stairs.”
Biobank of England and more than 4500 general people participated in this survey. By collecting personal information from them, the researchers looked at their family history of disease, lifestyle and the impact of stair climbing on their day-to-day life. The research paper is published in the journal 'Atherosclerosis'. It is mentioned in the study that doctors have also agreed on this issue. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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