The Dhaka Times Desk If you can do some exercises regularly, then not only your body but also your mind will be strong. No anxiety-depression can easily settle on the mind.
Personal complications, instability in relationships, various problems at work, various conflicts in daily life, lack of self-confidence - these causes pressure on the mind. Having to deal with such a situation for a long time is exhausting. Even if there is awareness about the diseases of the body, mental health can be said to be bratya. But lately, many people are also paying attention to the mind. Many people are trying to keep a good mind. We also know that there is a connection between mind and body. If the mind is cheerful, then even the unhappiness cannot come near. So you have to take care of the mind as well as the body. In this case it is possible to kill two birds with one stone. If you can do a few asanas regularly, then not only the body but also the mind can be strengthened. So no anxiety, depression can easily sit on the mind. What exercises to take care of the mind regularly?
Sukhasana
To do this asana, first you need to sit straight with your legs spread apart. Now fold the right leg from the knee and place it on the left thigh and fold the left leg from the knee on the right thigh. Then two hands should be kept tight on both knees. In this condition, you should sit with your eyes closed and breathe in a normal rhythm. Stay in this position for 2 to 3 minutes.
Balasan
To do Balasana, first bend your knees and sit on your heels. Now stretch both arms and lean forward. Chest touching thighs. Then keep your head on the ground. Try to keep breathing normal.
Paschimottasana
To do Paschimottasana, first lie down and place both hands on either side of the head. Then join the two legs together. Now sit up slowly and lean forward and touch the big toes of both feet with both hands. The forehead should be stopped with two feet. Abdomen and chest should be stuck to the thighs without bending the knees. After staying in this position for a while, you should return to the previous position. By doing these asanas regularly, you will get a lot of benefits. Both mind and body are expected to be good. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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