The Dhaka Times Desk No one can help but be surprised to hear such words. It is possible to lose weight even in sleep! How is that possible? Know the matter.
We all know that we have to burn wood to lose weight. From eating and drinking control to physical exercise, you have to take care of everything. But if someone tells you that you can lose weight by sleeping, what could be better news than that! But don't blow it again thinking it's a joke.
Indeed, it is possible to lose weight while sleeping. In fact, even when we are asleep, various parts of our body continue to function as they should. Due to which some calories are also consumed during this time. The body also consumes energy. Moreover, throughout the night, your body consumes extra water through breathing and sweating. So the 'water weight' also falls off. That is why if you wake up in the morning and weigh yourself, you will see that your weight will appear slightly less. Because of all these reasons, not getting good sleep night after night will not only make you irritable, but your body weight will also increase.
How does it happen?
If you don't get enough sleep at night, your body's secretion of the stress hormone cortisol also increases. If there is too much cortisol in the body, it affects our digestive system. The metabolism rate of the body also decreases due to all these reasons. When sleep is less, the body's appetite process works differently. Therefore, if you are awake at night, the tendency to eat in reverse also increases. Blood sugar levels may also rise because of this. That's why it doesn't take much time to gain weight. So getting enough sleep is beneficial for everyone to stay healthy. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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