How to boost the immunity of children suffering from colds and coughs due to seasonal changes

The Dhaka Times Desk Winter has already started. Most children tend to catch cold during this season. Learn some tips to boost immunity in children suffering from colds.

Once the weather changes, especially in early winter, a cold just doesn't want to go away. Your child may also have such a tendency. In that case, it is important that you pay attention to increasing the immunity of his body. So that your child suffers less problems in the winter season.

We usually try various ways to boost the immune system of the child. However, children should develop some habits from a young age. It will increase their resistance.

A few points in particular should be given special attention:

# Get your child to eat enough vegetables. Various elements like vitamins, minerals will go to the body through it. It will increase immunity.

# Teach the child to be clean. Washing hands with soap before and after eating, washing hands and face after playing sports should also be developed. By doing this, less germs will enter the body and the child will be healthy.

# The body can fight many diseases if it is normally hydrated. So make it a habit to drink water occasionally throughout the day.

# Make it a habit to go to bed on time every day. If you don't get enough sleep, even if you follow any rules, the body will not benefit. So 8 hours of sleep at night is very important for everyone to stay healthy. This makes the body strong. Similarly, the ability to fight against all kinds of diseases will also increase. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.