The Dhaka Times Desk Bitter gourd may not be our favorite food, but its nutritional value will surprise you.
It helps in controlling the blood sugar level, cleanses the liver, helps in weight control.
Know about the nutritional value of bitter gourd:
Bitter gourd to reduce blood cholesterol: Bitter gourd plays a special role in keeping the body healthy by reducing blood cholesterol levels.
Bitter gourd to control blood sugar levels: Bitter gourd has been used since ancient times to control diabetes. So doctors always advise patients to eat bitter gourd.
Bitter gourd improves eyesight: Bitter gourd also plays an effective role in improving eyesight. So keep gourd in your food list to improve eyesight.
Bitter gourd to keep the liver clean: Liver is one of the most important organs of the human body. Just as bitter gourd boosts the immune system in humans, it also boosts liver function. It also plays a particularly effective role in preventing indigestion.
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