The Dhaka Times Desk Due to modernity, the trend of eating while sitting on the ground seems to be decreasing day by day. But eating this soil has many benefits. Find out today the benefits of sitting on the ground.
It has become a custom to eat sitting on chairs and tables at home-office or in restaurants. Many may not know that it is much healthier to eat sitting on the floor rather than in dining. The practice of eating while sitting on the ground also has a positive effect on the body, preventing many diseases. Know the benefits of sitting on the ground today.
Mental stress will be removed: The habit of eating while sitting on the ground is basically a kind of yoga posture. The way we sit with one leg over the other is also called Padmasana posture. This causes tension in the lower abdominal muscles. It also relieves stress.
Better Digestion: If you eat with a slight lean on the ground, then sit up straight again, this is a natural habit. Because this happens repeatedly, digestion is also fast.
Increases Blood Circulation: Sitting with feet on the ground also increases the amount of oxygen supplied to the body. Which can directly affect the heart. Heart is also good. It is good for the spine.
Sitting on the ground is sitting in Padmasana. Due to which the capacity of the lower part of the spinal cord also starts to increase. By doing this, the problem of back pain is eliminated. If you are physically fit then your mental health is good. Good mental health improves mood. Due to which the ability to work also increases. A cheerful mood helps a lot in maintaining peace of mind after a tiring day.
What to do to control weight: Many people think that sitting on a chair table does not send signals to the brain properly. This can naturally lead to overeating. Because of this, as the weight increases, so does the problem of dandruff. Once weight gain starts, losing it can be stressful. So taking measures before gaining weight is a healthy and good decision. Reference: This time.
Things to do to prevent Corona virus
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# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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