The Dhaka Times Desk Nutritionists believe that it is important to have cashews daily for those who have osteoporosis. However, to get the maximum nutrition of cashew nuts, some rules must be followed.
Usually a handful of cashews in pies or polao changes the taste. But cashews are not the only thing that takes care of taste. Rather, there is no pair of cashews to take care of the body. Nuts alone are beneficial for the body. However, the health benefits of each nut are different. Cashew nuts are far ahead in terms of health. It also contains some beneficial elements like fiber, manganese, phosphorus, zinc, copper. However, to get enough nutrition from cashew nuts, you will also need milk. Know the benefits of eating cashew nuts in a glass of milk.
Strengthen bones
If cashews soaked in milk overnight are eaten in the morning, then there is no need to worry about bone loss in old age. Both cashews and milk contain vitamin K, minerals, vitamin B6 - these ingredients are very beneficial in preventing bone loss. Cashews soaked in milk are also effective in relieving muscle aches and pains.
Constipation problems
People who suffer from constipation for a long time can eat cashew nuts soaked in milk. Cashew nuts are rich in fiber, which also helps in relieving constipation. Cashews soaked in milk can also help with upset stomach.
To increase immunity
The immune system should be increased to fight the disease. That's why you can rely on cashew nuts soaked in milk. Cashews are rich in vitamins and minerals. You can also eat cashew nuts soaked in milk to increase the immunity of the body - you will get benefit from it. Source: Anandabazar Patrika.
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# three-layer cloth mask can be washed if desired.
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