The Dhaka Times Desk Not soaking raisins doesn't mean there aren't any benefits. But you can get some additional benefits by soaking it. What are they?
Pies and polaways are not complete without raisins. Raisins are also a good option for running a little mouth. It is not bad to eat. However, nutritionists have said that if you soak raisins instead of cooking or just eating them, you will get more benefits. Not soaking doesn't mean you're not getting any benefits. But you can get some additional benefits by soaking it. What are those benefits? Find out today.
Takes care of the heart
Raisins soaked in water take care of the heart. Soaked raisins are no match for keeping high blood pressure under control. If the blood pressure is under control, the heart is also healthy. Also, raisins contain some important elements like potassium, which also reduces the risk of heart attack.
Take care of bones
Raisins are a good source of calcium. That's why you can rely on raisins to take care of your bones. But for that you can rely on soaked raisins. Eat more raisins than calcium tablets. Calcium deficiency will also be fulfilled by eating this raisin.
To keep weight under control
Raisins can be a good option for weight control even though they contain natural sugars. Raisins are rich in fiber, which helps in keeping the stomach full for longer. Because of this, if the tendency to eat frequently is reduced, it will be much easier to maintain weight.
To improve eyesight
It is not uncommon to have eye problems from working on a laptop all day. Many times after finishing the work, the eyes may become blurred, the eyes also get irritated. Raisins take care of the eyes. Apart from that, you can eat these soaked raisins to reduce the release of oxidative stress. All in all, you will get many benefits by eating this raisin. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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