The Dhaka Times Desk Many people like to eat both raisins and grapes. But which is healthier for you? Many of us may not know that. Find out today.
Raisins are used almost in cooking by Bengalis. A handful of raisins in polao pies will not taste good. Many eat several raisins a day for good health. Raisins provide energy to the body, strengthen bones. Raisins contain fiber, protein, potassium, iron, copper. Soaking a few raisins in water overnight and eating them on an empty stomach in the morning is very beneficial for the body. But there is a difference of opinion among the public about which is healthier, grapes or raisins. One is raw, the other is dry - apart from these two differences, there is also quite a difference in nutritional value. Raisins are made by drying grapes in the sun or air. In that process, its nutritional value is changed. Grapes or raisins should be eaten depending on the physical condition. Grapes contain many beneficial nutrients like vitamin K, E, C, vitamin B1, B2.
Raisins are made by drying grapes. So the sugar content in it becomes very dense. Therefore, raisins can become very harmful for people suffering from diabetes. But diabetic patients can eat grapes. Grapes are comparatively less of a problem. However, if you have diabetes, it is very important to consult a doctor before eating grapes.
Like sugar, raisins are high in calories. Due to the high density of the raisin skin, the calorie content is also very high. However, grapes are very low in calories compared to raisins. Needless to say. Grapes are more beneficial than raisins for weight control. However, the amount of anti-oxidants in raisins is very high. Anti-oxidants are very effective in removing pollutants from the body.
In this regard, nutritionists say that grapes are more beneficial. The reason is that it contains a lot of water. On the other hand, there is no water in raisins. Moreover, grapes contain various beneficial nutrients like vitamin K, E, C, vitamin B1, B2. Moreover, raisins also create deficiency of various nutrients in the body. So in one word it can be said that grapes are more beneficial. Source: Anandabazar Patrika.
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