The Dhaka Times Desk Although cabbage is a winter vegetable, it is now available in the market almost all year round. But during winter it is also cheaper and bigger and nicer. You will be surprised to know the benefits of cabbage.
Cauliflower or Cabbage is now at your fingertips. Cabbage is not only delicious to eat, but it has many other qualities. Manganese, dietary fiber, potassium, calcium, vitamin C, vitamin B6, vitamin A, vitamin K and vitamin E in cabbage are essential for good health.
Learn about the nutritional value of cabbage today:
# Cabbage contains anti-inflammatory substances such as sulphorphane, which helps to reduce the level of inflammation in the body. If the level of inflammation in the body increases, on the one hand, important organs of the body can be damaged, just as the risk increases in the case of deadly diseases like cancer. Cabbage is full of fiber. Because of this, as it can reduce constipation, this cabbage also removes the problem of several stomach diseases.
# Cabbage is very low in calories and carbohydrates. Due to which there is no possibility of gaining weight by consuming it.
According to a report published in # Complementary and Alternative Medicine, eating cabbage for 60 days will bring blood sugar back to normal levels. Along with this, renal function will also improve and weight loss will also begin.
# Cabbage is rich in antioxidants and hyper-glycemic components, which also keep diabetes under control.
# Cabbage is rich in calcium, magnesium and potassium. All of these elements are seen as particularly important in bone health.
# Cabbage helps to eliminate vitamin deficiencies in the body. Half a cup of boiled cabbage contains about 47 percent of the daily requirement of vitamin C. It also fulfills the requirement of vitamin K almost 100 percent.
Photonutrients in # cabbage, such as polyphenols and glucosinolates, also increase levels of antioxidants and anti-inflammatory substances in the body. As it reduces the incidence of heart disease, it also reduces the risk of diseases like cancer, Alzheimer's and macular degeneration.
# Regular consumption of cabbage will keep the brain healthy as it is rich in vitamin K. Also, the risk of nerve damage will also decrease. Cabbage also contains beta-carotene which helps improve eyesight.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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