The Dhaka Times Desk The role of refrigerator in our life is unique. Because we don't have a single day without a fridge. But we don't know how harmful this fridge food is. I will find out today.
Nowadays, we don't go a day without a fridge. In the daily busyness of the necessary purchases, especially fish and meat and vegetables, everything is kept in the refrigerator. Again, all cooking products such as curry are kept in the fridge if they are sold. In this case, many people have doubts. Eating frozen food for a long time can cause any problems in the body? Today let's learn about refrigerated food.
How harmful is frozen food?
There is no doubt that frozen food has made food easily accessible to people around the world. Food from a different country or region is easily available in one region. It is even possible to bring vegetables or fish and meat from the market and keep them in the fridge for a long time.
According to Indian clinical nutritionist Hina Nafees, how food is preserved is a very important issue. Some companies do not use preservatives or additives properly. In many cases, nutrients are added even if some loss occurs during preservation. Considering these aspects, frozen food is not bad at all.
He also said that when compared to fresh vegetables from the market, frozen food will lag far behind. If vegetables are not available in the local or nearby market, then you can definitely eat frozen food.
Some vitamins are often lost during storage. That's why, according to this Indian nutritionist, balance can be restored with a little lime juice before eating frozen food.
What is the nutritional quality of frozen food??
Indian dietician Priya Aggarwal believes that as food is stored below zero degrees, its nutritional value is lost. Just as cooking food at high temperatures destroys nutrients, storing food at low temperatures will also result in some loss of nutrients. Vitamin-C and D deficiency is seen in frozen food.
Frozen food also has a slightly salty taste when taken in the mouth due to the slightly higher sodium level. Therefore, another Indian nutritionist Subarna Roy Chowdhury thinks it is better not to give frozen food to cardiac and kidney patients. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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