The Dhaka Times Desk As the age increases, the sexual attraction of the body starts to fade. And many look devastated even though they are not really in their forties. Learn some simple ways to age today.
Many people look like this due to skin wrinkles, gray hair or dark circles under the eyes. Experts say, these impressions of the body due to stress appear at a young age. The same can also be said for quality of life differences, spending more phone-computer time, drinking and smoking. But if you follow some rules, you can keep the age.
Eat oats
Oats are high in fiber. It improves digestion and helps keep the body strong. That is why the body never gets tired even after running. That's why experts advise to eat oats regularly for breakfast.
Dark chocolate is very beneficial
This dark chocolate contains caffeine and antioxidants. It does not show age at all. Also increases strength. That is why it is better to eat dark chocolate instead of sweets.
eat milk
Milk is rich in protein and calcium. Experts say to keep it in diet regularly. Regular consumption keeps bones and muscles strong. Again the body is hydrated. It also helps in removing skin wrinkles.
eat banana
Bananas contain vitamins, potassium and iron. This banana transmits energy to the body. Due to regular consumption of bananas, the body does not get tired easily. This banana is also very beneficial for dry skin. So you will get benefits by playing it regularly.
Eat sweet potatoes
Sweet potatoes contain vitamin A. The ingredient boosts the body's immune system. Vitamin A is beneficial for skin and eyes. So nutritionists advise to eat sweet potato regularly with salad. Source: Nowadays.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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