The Dhaka Times Desk An effective way to lose fat in the fastest time is water exercise. Not only for fat loss, osteoarthritis patients can also perform this exercise comfortably.
In this regard, health experts say, water has a natural immunity. That's why water exercise can produce faster results than normal exercise for weight loss. This exercise is also very good for those suffering from osteoarthritis, joint pain etc. The reason is that water exercise does not cause any additional stress. So there is no danger of sudden injury when exercising. So for adults, even those new to exercise, can incorporate water exercise into their daily routine. Water exercise improves blood circulation in the body and is a great way to relieve stress. Again, this exercise can be said to be incomparable to keep the heart healthy.
Spot Jogging: Read while standing in waist-deep water. Then lift both hands straight up and do spot jogging on the ground. This simple exercise works great for reducing fat and relieving joint pain. Even better if one can run in a zigzag pattern in the water for a minute. In the next minute, run straight back in the same direction you came from. This is water jogging. Able to burn about 17 calories of fat in one minute.
Brisk Walking: Walk briskly from one end of the swimming pool to the other. You have to walk with your feet completely off.
Jumping: Keep jumping as you skip and rotate both arms as you jump. By doing this, the fat will be reduced and the structure of the hand muscles will be better.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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