The Dhaka Times Desk Alone or together, exercise can be beneficial in all cases. However, if many people exercise together, additional benefits can be obtained. Recently, such information has emerged in an American study.
The researchers first divided the 69 participants into 3 groups. The first group was asked to exercise in groups and the second group individually. All in the third group are told to maintain normal daily activities instead of exercise. The researchers observed the participants for about 12 weeks.
It was found that those who exercise together, that is, those who exercise in groups, have a lot of release of happiness hormones or endorphins in their bodies.
According to the data obtained at the end of the study, the participants of the first two groups were much healthier physically and mentally than the third group. But more benefits are found in the first group of people than in the second group. Among those who exercised in groups, fatigue, fatigue, physical weakness - all were much less.
According to the researchers, those who exercised together, their bodies released more feel-good hormones or endorphins. Due to which increased endurance, reduced mental stress. Researchers believe that virtually the same thing happens in team sports.
Therefore, the researchers said, if you exercise in a group, fatigue, fatigue, physical weakness - all will be relatively less. Some would like to see the results of this research together with the evolution of genes. According to them, the social needs that grouped primitive people also had an effect on gene mutations. So any exercise done in groups can produce similar results.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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