The Dhaka Times Desk Menstruation is a normal bodily process of women every month. But this time women should be more careful about food. Know today the foods that should be avoided during this time.
As in period, it is necessary to take nutritious food to fill various deficiencies in the body. Likewise, there are certain foods that need to be avoided. In general, a woman should be more aware of diet during period.
Foods to avoid
Milk or curd should not be consumed during period. Cheese should also be avoided. Because eating more of this type of dairy food can cause excessive secretion of some hormones in the body. Which also causes physical damage. So such foods should be avoided by a woman during period.
Avoid junk food
Junk food is very harmful to the body. So it should not be eaten at this time. Junk food during period can also cause serious damage to the body.
Salty foods should be avoided
During the period, various physiological processes begin to change. So it is important to avoid salty food during this time. Because salty food causes changes in various physiological processes during the period. Which is also harmful to the body.
Why should you avoid cucumber?
It is better to avoid eating cucumber during period. Because some ingredients in cucumber can have a bad effect on the body at this time.
Avoid cold drinks
Cold drinks should be completely avoided during period. The reason is that blood remains in the uterus due to cold drink during this time. Which can later lead to cancer.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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