The Dhaka Times Desk Many people suffer from toothache as well as various physical symptoms as winter approaches. Avoid four foods if you have such a problem.
Be it winter or summer, toothache is very painful in all seasons. But if it is cold, the pain increases a little more. So avoid these four foods from your daily diet to protect yourself from winter toothache.
Avoid sugary foods
Acids from sugary foods erode tooth enamel. It is very harmful not only for the teeth but also for the gums. So this pain can be reduced if you stay away from foods like jaggery, pithepuli, sweet cakes etc. in winter.
Stay away from dry fruits
Dry fruits are very beneficial for the health of the body. However, dry fruits like raisins, apricots are not at all beneficial for teeth. The sweet and sticky taste in them damages the teeth.
Stay away from chocolate
Most chocolates are high in sugar. Those who suffer from occasional toothaches must stay away from chocolate this winter.
chips
Many of us love chips. However, despite the change in taste, potato chips contain a lot of starch, which can damage teeth. Doctors already forbid eating chips. Stay away from these chips to keep your teeth healthy especially in winter. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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