The Dhaka Times Desk In the summer, a little effort is needed to drink water. That's why drink enough water. But in winter, water is drunk less because it does not get cold. So what benefits can you get by drinking hot water in winter?
During the winter time, the body's moisture is reduced a lot. Causes dehydration in the body. Lack of water in the body also leads to extreme hunger. Digestive problems as well as constipation occur.
More than 70 percent of our body is water, so it is important to drink enough water throughout the year. But normal water needs are different for each person.
For example, the water needs of children, men and women are also different. Those who do more physical work, do regular exercise should drink a little more water than others.
Women should drink at least 6-8 glasses of water every day. Women who exercise or do heavy work can drink 8 to 10 glasses of water.
But for men, 8 to 10 glasses of water is enough. But those who do extra work can drink 10 to 14 glasses of water.
Many people don't want to drink cold water in winter, so they don't drink the necessary water. Hot water can be the solution to this problem. Drinking warm water is beneficial, but more so than cold water. If we practice drinking warm water not only during winter, but throughout the year, the benefits we can get are:
# hot water flushes excess fat from the body. Drinking a glass of hot water daily, mixed with honey, ginger and lemon will provide great benefits.
# Drinking hot water causes the body to sweat, and then the harmful toxins are removed from the body through sweat.
Drinking hot water after consuming # can also relieve problems like gas heartburn.
# hot water can increase blood circulation in the body.
Constipation can be relieved by drinking # hot water.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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