The Dhaka Times Desk On one side is the New Year celebration, on the other is the mood of winter holidays. It is quite normal to have a feast during the New Year. Now which one to eat and which one to avoid diabetes patients?
Say the new year and say the taste of winter, this kind of food is very ironic, especially the diabetic patients. Diabetic patients have to control their eating and drinking by looking at their age, insulin level or any other disease or not. So extra attention needs to be paid on what to eat and what not to eat during the festival days.
Controlling Sweets: One of the most familiar sayings of the family when eating and drinking together is, 'One day will do nothing'. But you have to remember that there can be no greater danger than this. Diabetic patients should eat sweets after measuring the amount of sugar in the body. It is absolutely not possible for the body to know Varsha Varana separately.
Eat dry fruits: Dry fruits like almonds, walnuts, dates are delicious to eat as well as nutritious for health. You can eat them.
Flour and fried foods: Numerous padas are cooked with flour on festival days. But these terms are very dangerous terms for diabetics. Equally dangerous are the delicious fried items. Instead, you can try millet or oats.
Avoid sugars: Eat something else instead of rice. Specifically: Fiber-rich foods are especially helpful. Do not eat chips or pies. You can eat salad as much as you want, but you should not eat chutney at all.
Drink plenty of water: In many cases, diabetic patients drink less water due to frequent urination. However, it is very important to maintain the correct amount of water in the body between eating and drinking. Source: Anandabazar Patrika.
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