The Dhaka Times Desk If you have diabetes, you have to control your eating and drinking. Apart from medicines, you can also rely on herbs to control diabetes. You can also rely on ginger.
Diabetes disease is now at home. Diabetes is one of the fastest growing diseases. Due to long-term consumption of excess calories and carbohydrates, various problems such as lack of sleep, fatigue, anxiety also occur. Due to this irregularity with the body, the blood sugar level starts to fluctuate. That's why the body nests in the diet. Nutritionists think that if you have diabetes, you should control your eating and drinking. There is one more thing you can rely on, and that is ginger.
From its ability to reduce inflammation to killing germs, ginger is very effective in everything. This ginger juice helps in making insulin in the body. Blood sugar levels can be controlled if insulin levels are correct. That's why using ginger in daily cooking can take care of diabetic patients. You can also benefit from ginger tea.
According to a recent study published in Nutrients Journal, ginger increases the secretion of enzymes responsible for carbohydrate metabolism. It also helps in regulating the level of lipid profile in the body. So ginger is a good medicine for diabetics. In addition to using ginger in daily cooking, sipping a ginger drink on an empty stomach in the morning will also provide great benefits. You can also mix 2 grams of dry ginger powder in a glass of warm water and eat it, it will also control the blood sugar level. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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