The Dhaka Times Desk A good metabolic rate is also important for fat loss. Whether the metabolism is good or not depends largely on the health of the gut.
Many people wake up in the morning and exercise regularly. Also, eat in moderation. Even after that, hearing the word 'no progress' in the mouth of the nutritionist also makes me feel bad. What is the result of so much khatni zero? Nutritionists say that just as it takes some time to accumulate fat in the body, it takes twice as long to shed it. Just exercising or dieting alone will not get results. Physiological functions are also necessary. A good metabolism is important for fat loss. Good metabolism also depends on gut health. Ginger and John's wort tea can play a particularly effective role in this case.
Vishan works well to control problems like gas and flatulence. This ginger contains anti-inflammatory properties. It also helps reduce inflammation. Stomach disturbances related to gas or digestion will also worsen metabolism. Losing weight will then become more difficult. Ginger can also cure such problems. This joan accelerates the action of ginger to prevent stomach upset.
How to make Ginger-Joan tea?
If you are going to drink this tea in the morning after waking up, you have to prepare from the previous day. Soak a few pieces of ginger and a teaspoon of jaggery in half a cup of water. Next morning you can strain it and add lemon juice and honey. Many people can drink this drink slightly warm. Source: Anandabazar Patrika Online.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali