The Dhaka Times Desk He started using jaggery instead of sugar in his daily meals. However, he is unable to get into the habit of drinking tea and coffee without milk and sugar in the morning.
The less sugar in the food, the sweeter the life. So even if winter comes, jaggery rasgolla, sandesh, moya, food like molasses is not given the right to enter life. He started using jaggery instead of sugar in his daily meals. Even after doing so much, when I wake up in the morning and drink tea and coffee without milk and sugar, my mind just goes crazy. He also ate artificial sugar several times thinking seven or five times. But the danger is there. How to mix tea and coffee? Nutritionists say that you can compromise the taste a little, then some ingredients can be mixed with hot drinks like tea and coffee.
honey
Doctors think that you can mix pure honey in cooking instead of sugar. You will forget the taste, the benefits are much more than sugar. Honey is the healthiest natural sweetener as an alternative to sugar. 1 tablespoon of honey contains 64 calories.
Maple syrup
Maple syrup is also used in cooking in many big restaurants. As it sweetens the food, it does not harm the body. It is also very low in calories.
Sugar made from coconut
The ingredient is also in high demand as it is healthy and not at all diabetic. This sugar made from coconut can also be used in cooking. Coconut sugar is very low in calories. 1 tablespoon of coconut sugar also contains 45 calories. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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