The Dhaka Times Desk It is not right to do all difficult asanas at the beginning of physical training. The reason is that if the flexibility of the body is low, not much pressure can be applied. Because it can cause muscle or bone tension.
You can't even do yoga under someone's supervision because your time may not match with the instructor's time. After two days it is becoming irregular again. However, after many people's jabs and sarcasm, he started doing yoga again from the new year. For now, many people are starting to sit by watching YouTube videos. But at first you can't do all the difficult asanas. The reason is that if the flexibility of the body is low, not much pressure can be applied. So muscle or bone tension can also occur. Rather than that, you can exercise with some simple asanas.
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First, stand up straight. A distance of two inches should be kept between the legs. Now breathe. Raise both hands up to shoulder level. Now join the two hands with the fingers. And keep the palms outwards. Now bring both hands above the head to inhale. Lift the heel off the ground. Balance the body on the feet. Take 3 to 10 breaths in this state. Now bring the heel down. Exhale and return to the previous position. You can do this asana twice.
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First, stand straight and bring your two hands to the chest in the posture of salutation. Then keeping the balance of the body, bend the knee of the right leg and bring the sole of the foot on the thigh of the left leg. Then slowly keep your spine straight and raise your hands evenly over your head in Namaskar posture.Stand on one leg for 30 seconds. Then return to normal position and repeat by switching legs.
Merger
First put your feet and hands on the ground and now do the pose like a cat. Then you have to inhale once with your back inflated and your head down, then exhale by inhaling your stomach again. Practice this asana 5 times for at least 5 minutes. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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