The Dhaka Times Desk Many people do not worry about mental problems like physical problems because they are invisible. So practice yoga to reduce mental trauma or anxiety.
If physical or mental stress increases, it affects personal life as well. Stress and anxiety related problems are not new. Work, study or housewives who are responsible for managing the house, more or less everyone has to go through mental stress. In someone's life, there is also a history of personal injury. All this affects physical and mental health. Like other physical complications, mental problems are not visible to the eye, so many people do not worry about it. But if this pressure increases, it affects personal life. Various problems related to insomnia are increasing. To deal with these long-standing problems, you can first rely on yoga, not medicine.
If you do any yoga every day, your mental anxiety will be subdued?
Pashchimottanasana
First, stand straight on the ground and read. Then lean forward from the waist, then try to rest the head on the knees. Now try to touch the feet with both hands. The nervous system of the whole body is active in this yoga practice. Blood circulation to the brain also increases.
Dhanurasana
First, lie face down on the floor. Now try to lift up from the ground from the waist to the feet. Then, turning both hands to the opposite side, try to hold both legs in such a way that it looks like a bow.
Pranayama
Normally, adequate amount of oxygen reaches the body through this breathing exercise. If sufficient amount of carbon-dioxide can be removed from the body in this way, the anxiety problem is under control.
Anulom-Bilom
Anulom-Bilom is the exercise of inhaling through one nostril and exhaling through the opposite nostril. First start with 5 seconds and then try to hold for 24 seconds.
Bhramari
Sitting in Bhramari i.e. Sukhasana, start breathing deeply. The ear hole should be pressed with two fingers. Now close your eyes and keep pronouncing the English vowels 'a', 'e' 'o' etc. In this way you have to practice saying each letter 5 times. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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