The Dhaka Times Desk Before becoming a mother, the body needs a special kind of preparation. Know today that doing any asana regularly before conception will speed up the process of pregnancy.
According to doctors, if you are overweight, you cannot get pregnant, not once. However, if the weight is high during pregnancy, various physical problems may occur. Being overweight can further increase blood sugar levels. High blood pressure problem is also seen because of that. Excess weight during pregnancy increases the risk of fetal loss. So it is important to gain weight before conception. Also, many people do not have normal menstrual cycles, which needs to be looked into before conception. It is important for women to keep themselves away from any kind of stress during this time. Before becoming a mother, the body needs some special preparations. These problems can be solved through yoga. Know today, any asana that you should do regularly before conception will speed up the process of getting pregnant.
Bhujangasana
First lie down on the floor. Then place the palms on the floor on either side of the ribs. Keeping the ground from the waist to the feet and resting on the palms of the hands, slowly lift the rest of the body upwards. Then tilt your head and look up. Hold this pose for 20-30 seconds and return to the previous position. You can do this asana at least 3-4 times daily. This asana helps in shedding belly fat.
Malasan
First, sit on the ground. Then sit tall with both legs on either side. Keep the feet as close as possible. The hands should be joined together in the Namaskar posture. After staying in this asana for 3/4 minutes, slowly come back to normal position.
Merger
First you have to do cat pose with both feet and hands on the ground. Then inhale once with the back inflated and the head lowered, again inhale and exhale. Practice this asana 5 times for at least 5 minutes.
Virbhadrasana
First of all, you should stand straight with your legs spread at a sufficient distance on both sides. Raise both hands above the ears and stand in the Namaskar posture. The hands should be straight and the face towards the sky. Then turn to one side and slowly bend the knee of that side. Now look up, keeping the back leg and body straight. Hold for 20 seconds and then rest.
Padahastasana
First, stand up straight. Then slowly spread the legs slightly apart. Raise your arms up to take a deep breath. Now slowly bend the upper body forward from the waist while exhaling. Now touch the ankle with the help of hand. Care should be taken that the knee should not be broken under any circumstances. Stay in this position for 20/30 seconds and return to the previous position. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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