The Dhaka Times Desk Everything depends on the will power of a person regardless of age. If you want to take care of body and mind together, you can rely on some yogasanas. Which asanas will stay forever if done regularly? Know that.
There is no substitute for exercise to maintain youth in old age. As the wheel of age begins to move forward, the charm of appearance also gradually diminishes. It is true that people grow older with time, but the desire to not show age marks on the face is latent in everyone's mind. Irregular lifestyle also leaves an impression of aging on the face at an early age. Many people are very worried about this. Although it is possible to get rid of premature aging, it is not so easy to retain youth in the past. But it is not impossible. Doctors believe that there is a link between aging and physical and mental health. If you want to take care of body and mind together, you can rely on some yogasanas. Which seats will stay forever? Find out today.
Bhujangasana
First, lie down on the mat. But keep your legs straight. Place both palms on the ground right next to your shoulders, elbows close to your body. You have to adjust your position comfortably back and forth. Keep your forehead on the ground and close your eyes. Now breathe slowly. Lift your head and chest up without resting on your hands. After staying in this pose for a while, slowly come back to normal.
Balasan
First, bend your knees and sit on your heels. Then stretch both arms and lean forward. Make sure that the chest touches the thighs. Keep your head on the ground. Try to keep breathing normal. You can get benefits by doing these asanas regularly.
Paschimottasana
First, sit with your legs spread in front. Keep the feet facing you. Keep your spine straight. Now breathe. Raise both hands together straight above the head. Then exhale. Now slowly lean forward. When both hands reach the ankles, one should hold the wrist of the other. Now put your head on your knees. Then exhale. Make sure that the spine is stretched forward. Now breathe. Then slowly move both hands above the head and exhale. Now bring both hands down and go back to the previous position. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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