The Dhaka Times Desk Occasional neck pain. And once the pain starts, the pain can last for a long time. In this case, if you practice yoga regularly, you can get rid of this pain.
Be it hunched over the mobile phone, studying or working for hours in front of the laptop in the office - young or old, many are suffering from neck pain in recent times. Lack of regular exercise or sitting in one place for a long time is the root cause of neck, back or waist pain. Sitting in the wrong position and looking at the TV or computer screen can also increase neck pain. Lifting heavy objects can also inadvertently hit the neck many times. If the pain is initially ignored, the level of suffering may increase later. Once the pain in the neck starts, the pain can last for a long time. In this case, you can get rid of the pain by practicing yoga regularly. Find out today which seats will work.
Balasan
First, bend your knees and sit on your heels. Now lean forward. Lean forward in such a way that the chest touches the thighs. Now keep your head on the floor. Extend both arms straight ahead. This seat pair is also great for reducing neck and back pain.
fishing
Lie flat on the floor mat with your feet together. Both hands should be kept tight on both sides. Breathing should be normal. Now slowly arch your back like a bow. Also the shoulders will come up. The weight of the body will be on the elbows as well as the head and hips. And the chest will rise upwards. If done correctly, it will look a lot like a fish. Staying in this pose for a few minutes is fine. Neck pain will reduce if you practice this yoga pose regularly.
Dhanurasana
Lie down on your stomach. Then bend the knees and bring the feet on the back as much as possible. Now take the hands back and press them firmly on the ankles. Try to bring the legs closer to the head. Chest knees and thighs will come off the floor in this pose. Keep your belly and stomach on the floor and look up. Stay in this pose for at least 20 to 30 seconds with normal breathing. Then return to the previous position. You can do this asana three times. Practicing this yoga pose regularly will help reduce neck pain. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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