The Dhaka Times Desk In general, the tendency to forget increases with age. But lately this problem is also seen among younger people. Do a few yogasanas regularly - which will prevent you from forgetting.
You may have an event to attend in the evening. That's why he came to the office early. However, in the afternoon, Bemalum forgot about the event. Again, you can't see without glasses. But when you go to sleep, you can't remember where you put your glasses when you wake up in the morning. Many people have a tendency to forget so often. Memory can sometimes be so treacherous due to stress. This problem gets worse with age. However, such weakness of memory is being observed in the younger age group recently. Many are taking doctor's advice to stay away from this problem. Taking medication intermittently. However, the tendency to forget without taking medication can be removed with a few yogasanas regularly. Know about that yogasana.
Sarbangasana
First lie down. Then lift both legs together. Now push the back with the palms of both hands in such a way that neck to feet are in the same straight line. The muzzle should be attached to the chest. And the focus will be on the toes. Breathe normally and slowly return to the previous position. Do this asana 3-4 times daily. This will gradually reduce the tendency to forget.
tree
First stand straight and bring both hands (in salutation) to the chest. After keeping the balance of the body, bend the knee of the right leg and bring the foot on the thigh of the left leg. Slowly keep your spine straight and move your hands evenly over your head in the Namaskar posture. Stand on one leg in this pose for 30 seconds. It should gradually return to normal now. If you do this asana regularly, there will be no problem of forgetting it.
Balasan
First, bend the knees and sit on the ankles. Then stretch both hands and bend the stomach forward. Chest touching thighs. Keep your head on the ground. Try to keep breathing normal. Doing these asanas regularly will get you benefit. Then the problem of forgetting may not exist anymore. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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