The Dhaka Times Desk The main cause of back pain is sitting in one place for long periods of time. Many people take handfuls of painkillers to relieve this problem, which is not healthy at all. How to escape? You can get relief by doing some yogasanas.
Now being the modern age we are dependent on digital media for most of the work. Be it studies or bazaar, bank work or clothes shopping - everything has to be handled through phone or laptop. Even after going to the office, we have to sit in the same place for a long time. Due to these reasons, many people are suffering from back pain at home. The main cause of back pain is sitting in one place for a long time. Many people also take handfuls of painkillers to relieve this problem, which is not healthy at all. Regular exercise is the only way to get rid of this back pain. Know today, to get rid of back and waist pain, doing the right asana will give you good results.
Bhujangasana
To do this asana, first you need to lie down on the floor. Then place the palms on the floor on both sides of the ribs. Keeping the waist to the feet on the ground and resting on the palms, slowly lift the rest of the body upwards. Now tilt your head and look up. Hold this pose for 20-30 seconds and return to the previous position.
Trikonasana
To do this asana, first you need to stand straight with your legs apart. Then extend both hands to both sides. Bend the body to the left side and touch the big toe of the left foot with the left hand. Keep the right arm straight upwards. But don't break your knees. Then stand straight without breaking your hands. In the same manner touch the right toe with the right hand. Do this asana 3 times daily. You can benefit from it.
Dhanurasana
To do this asana, first lie down. Then bend the knees and bring the feet as far up the back as possible. Now turn both the hands and take them back and squeeze the ankles tightly. Try to bring the legs closer to the head. In this pose, the chest, knees and thighs will rise slightly from the ground. Keep your stomach and lower abdomen on the floor and look up. Stay in this pose for 20 to 30 seconds with normal breathing. Then come back to the previous position. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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