The Dhaka Times Desk Nowadays many girls are deciding to get married at an older age. However, women's fertility declines with age. In order to reduce the problem of infertility, some yogasanas should be done along with taking the doctor's advice.
Many are deciding to get married at an older age for educational reasons, some girls for professional reasons. They plan to have children later. It is true that women's fertility declines with age. On top of that there is increasing mental stress in the busy life, uncontrolled living, irregular eating habits - many people have complications in conceiving due to various reasons. Then there is no option but to go to the doctor. Older married women can practice yoga regularly to get rid of this problem. Know today, taking the doctor's advice and practicing some yoga regularly can increase the ability to conceive.
Bhujangasana
First lie down on the floor. Then place the palms on the floor on both sides of the ribs. Now keep the waist to the feet on the ground and slowly push the rest of the body straight up, resting on the palms of the hands. Lift your neck and look up at the ceiling. After staying in this pose for 20-30 seconds lie down again. Do this asana at least 5 times a day.
Sarvangasana
First lie down. Then lift both legs together. Now, with the palms of both hands, push the back in such a way that it is in a straight line from the neck to the feet. The muzzle should be attached to the chest. And the focus will be on the toes. Breathe naturally and count to 30. Rest in peace. Although a little difficult, this asana is very beneficial in retaining youth. If it is difficult to hold onto something, you can do this asana with the help of a wall.
Paschimattasana
Sit with your legs spread out in front, hands by your sides. Then lean forward and touch the feet with your hands. Now lower your head and bring it close to your knees. After staying in this position for a few minutes, come back to the sitting position. If you want to become a mother, you can benefit from doing this asana regularly. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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