The Dhaka Times Desk Worry will show on his face - that is normal. So don't worry at all! From now on shake off all worries and smile and do yoga along with it.
Are you worried about getting older? Trying to prevent wrinkles with various home remedies, anti-aging creams? But there is no profit in anything! Worry will inevitably show on your face - and that's normal. So no worries! Now shake off all the worries and smile and do yoga along with it. Therein lies the secret to glowing, glowing skin.
Many people cannot find time for yoga due to their busy schedule. But if you take some time to practice yoga, many physical problems can be solved easily. If you want to keep your youth, you have to do yoga while smiling! Not only to retain the beauty and radiance of the face, but also to eliminate various diseases in the body through this type of yoga.
# Laughter regulates blood pressure. Heart rate is controlled. Laughing yoga can help the body reach a good level of oxygen. This yoga is very beneficial if you have breathing problems. Moreover, the heart is also healthy.
# The less stress you put on the brain, the better your performance. Laughter also increases the release of endorphin hormones from the body, which keep a person happy and stress-free. Due to which the mind and mood are also very cheerful.
# Laughter also has a positive effect on the body's immune system. Laughter relaxes and relaxes the body, which also boosts our immune system. By practicing yoga while smiling, you can also keep colds at bay very easily.
# If digestion is not good, the body is very uncomfortable. At that time you can also rely on 'Laughter Yoga' without taking a handful of medicines. If you follow this method, it will be possible to cure back pain, gas and even diarrhea.
# When people laugh, serotonin and endorphins are released from the body when they laugh. Endorphins also act as a natural pain reliever. Serotonin also helps in relieving depression.
# Suffering from insomnia for a long time? You can easily get rid of this problem through 'laughter yoga' if you want.
# For people with diabetes, this yoga practice also helps in controlling blood sugar levels.
How to do?
As a warm-up exercise you start with clapping. Keep moving your hands up, down and around while clapping. Now keep your hands on the diaphragm area and keep breathing deeply. Then start laughing. Gradually increase the intensity of the smile. Now raise your hands and smile. Then put your hands down and stop laughing. This process should be continued for about 30 minutes. You will benefit from it. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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