The Dhaka Times Desk Digestive problems are common to almost everyone these days. Frequent consumption of gas medicine can lead to various chronic diseases. So instead of relying on drugs, focus should be on increasing digestion naturally. In this case you can rely on a few yoga poses every morning. Find out what yoga is.
The number of Bengalis who suffer from digestive problems throughout the year is not small. Many people suffer from digestive problems if they eat a little too much or if the amount of oil and spices is small.
According to doctors, if you become dependent on too much medicine, it will become difficult to digest without medicine at some point. Apart from that, frequent gas medication can also cause various chronic diseases. So instead of relying on drugs, focus should be on increasing digestion naturally. In this case you can rely on Yogasana. Know which yoga poses help digestion.
Standing posture
First stand straight and raise one arm straight up. Then lift the opposite leg backwards. Now touch the feet with your hands in that direction. Now slowly lower the upper arm in a clockwise direction and lift the leg upwards in the same straight line. After staying in this pose for a while, slowly come back to normal. Doing this asana regularly will get rid of digestive problems very quickly.
Dhanurasana
First, lie down on your stomach. Then bend the knees and bring the feet as far up the back as possible. Now take the hands back and press them firmly on the ankles. Try to bring the legs very close to the head. In this pose, the chest, knees and thighs will come off the floor. Keep the lower abdomen and stomach on the floor and look upwards. Stay in this pose for 20 to 30 seconds with normal breathing. Then go back to the previous position. You can do this asana three times.
Bhujangasana
First lie down on the floor. Now place the palms on the floor just on either side of the ribs. Then by placing it on the ground from the waist to the feet, then the rest of the body should be lifted up slowly by resting on the palms of the hands. Then bend your head and look up. After staying in this pose for 20 to 30 seconds, return to the previous position. At first do this asana at least three times. Next time you can do this 5-6 times if you want. But you will benefit from it. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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