The Dhaka Times Desk Various types of organisms are trapped in the extreme heat. But you can eat some vegetables to increase the immunity of the body.
Broccoli is not found in every home. But this vegetable has many qualities. It is rich in vitamins and minerals. So eating this vegetable can increase immunity several times.
The way the temperature mercury is rising is alarming. If it's already freezing in early April, who knows what the future holds!
Virus outbreaks are increasing in this hot weather. So they are asking for increasing immunity. Broccoli is very effective in increasing immunity.
Eating broccoli will increase immunity
Broccoli is rich in vitamin C. This vitamin increases immunity several times. So it goes without saying that eating broccoli will increase immunity. Also, this vegetable contains some antioxidants that remove harmful substances from the body. Due to which the body is also healthy. The risk of getting serious diseases is also reduced several times. So try to grow this vegetable from now on.
It also solves the problem of cold
Almost everyone is suffering from burns due to heat. But even at this time, many people are getting cold feet. Fever, cold, cough are not leaving behind. Broccoli is also very effective in this problem. This vegetable also has antihistaminic properties. That is, this vegetable can reduce allergic problems. Because of that, the problem of cold also decreases. So, if you suffer from common cold, you can keep this vegetable along with medicine.
A storehouse of beta carotene
You need to eat broccoli to stay healthy. It contains adequate amount of beta carotene. This beta carotene is converted into vitamin A in the body. Studies have shown that this vitamin is essential for boosting immunity.
A storehouse of beneficial minerals
You don't need to take zinc tablets if you eat broccoli. Rather, this vegetable will fill the deficiency of this mineral. Besides, this vegetable also contains selenium and calcium.
But be careful while cooking broccoli. Do not cook this vegetable with too much oil. It will not get the full quality of vegetables. Instead, try to cook with a little steam. Source: This time.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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