The Dhaka Times Desk Experts say that if food is not chewed properly, the body cannot absorb its full nutritional value. In particular, most of the vitamins in food are wasted. Moreover, due to this, you may have trouble losing weight.
Many people are in a hurry to leave the office and do not have time to eat. That's why take your time to chew your food and go to office. This is not correct at all. Do you know the benefits of chewing food with time?
Maybe you're in too much of a hurry? Thinking, you have to run after eating fast. So somehow finished the food. It can harm your body. The reason is that many types of bacterial infections can occur if the food is not eaten properly. How many times to chew after taking a meal? Experts have also given an account of that. According to them, you should chew at least 30 times.
The more times you chew food, the more it breaks down and mixes with saliva. It will also kill the harmful germs in it. But if you swallow it in a rush to eat fast, those germs go to the stomach. Eating healthy food slowly is important for some reason.
# Chewing food is important to keep weight under control. Chewing food for a long time increases metabolism. If you eat for a while, your stomach will feel full. So the tendency to overeat also decreases.
# Food is not properly digested if it is not chewed properly. People who swallow food in a hurry without chewing, may also have increased acidity problem. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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