The Dhaka Times Desk Many do yoga or exercise. However, there is a question among many about the time when physical exercise will get the most benefits. Learn more about this.
If you want to stay healthy, you need to exercise every day. Otherwise, various deadly diseases will take root in the body. So experts advise to exercise daily. However, many people are confused about what time of day exercise or yoga will get more benefits. Tushar Sheel, president of West Bengal Yoga and Naturopathy Council of India, has shown the way in this regard.
In the words of Tushar Sheel, added - way of life. In other words, like your hunger and sleep, yoga or exercise should also be a part of your life. Only then can you have a healthy body and mind.
Those who do yoga or physical exercise for some time every day, can be saved from various killer diseases. Also muscles, bones, stomach, nerves, mind are healthy. So add regularly.
Morning or afternoon, what time do yoga?
Eminent yogi Tushar Sheel said, there is no benefit in any such sharing. You can do that when you have time. Time is very scarce these days. So exercise whenever you get time. But the rule of yoga is to practice at the juncture of time. That is, meeting of night and morning, i.e. you can exercise at dawn or dusk. This will be the most beneficial. But there is no obligation to add it at this time.
Eat or do yoga on an empty stomach?
Exercise should not be done on an empty stomach or immediately after eating. However, exercise can be done on an empty stomach in the morning. Also, exercise should not be done on an empty stomach at any time of the day. Also, exercise on a full stomach can lead to problems. Exercise 40 to 50 minutes after eating. However, Tushar Sheel said that exercise should be done two and a half hours after lunch.
How long after exercise should you eat?
There are no specific rules. You can also eat after resting for 2 to 3 minutes after exercise. But don't eat anything heavy while exercising. Even water should not be drunk in excess. You can drink water with a very strong sip. Taking more than this can cause problems.
How many times a day do you exercise?
According to Tushar Sheel, exercise for at least 30 minutes every day. If you can exercise this time, you can stay healthy easily. But again, exercise regularly. If you skip 15 days after exercising today, you will not get any benefit. That is to say, there is no benefit in exercising over and over again. Instead, exercise for 30 minutes at a time. Only then will benefits be available.
Do simple exercises
Currently, the gymnasium is built like a frog's umbrella. But it is important to know that if you do the gym without a trained trainer, you will cause more harm to yourself. Even in yoga it is better to consult an expert. But you can make some simple coins. But if the age is a bit older, exercise with the advice of an expert.
You can also walk every day if you want. There is no danger in this. The body is healthy by walking. Source: This time.
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