The Dhaka Times Desk An information published in a medical journal called 'BMJ Medicine' says that regular consumption of coffee can keep weight under control. It also reduces the risk of type 2 diabetes.
There is no end to the virtues of coffee. A recent study revealed another new quality of coffee. An information published in a medical journal called 'BMJ Medicine' states that regular consumption of coffee can keep weight under control. It also reduces the risk of type 2 diabetes.
Researchers have said that drinking coffee reduces the risk of diabetes, it is proven. Caffeine in coffee helps control blood sugar levels. So even if a small amount of caffeine enters the body every day, this disease can be avoided. About 10 thousand people participated in this survey. More than half of the people who took part in the survey wake up in the morning and drink coffee regularly. After learning this, everyone's blood was tested. No trace of blood sugar was found.
Nutritionists say that the caffeine in coffee actually helps keep the stomach full for longer. Due to which the tendency to eat food frequently is reduced. Many eat sweets when they are hungry. This increases the danger. Along with diabetes comes the problem of obesity. But the solution to these two problems is hidden in this coffee.
One statistic says that 1 in 10 people in America has diabetes. About 95 percent of them suffer from type 2 diabetes. This diabetes affects people above 45 years of age. A cup of coffee contains 70 to 150 mg of caffeine. Even if 100 mg of caffeine enters the body every day, it is also very beneficial. However, this coffee also contains chemicals. Which is again bad for the body. So it is necessary to have a little balance in the amount of coffee consumption. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
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# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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