The Dhaka Times Desk Nowadays, the number of patients suffering from diabetes is increasing day by day. A statistic says that more than 54 crore people in the world are suffering from diabetes.
Hearing the name of 'Diabetes' or polycystic kidney disease, as many people used to be afraid, now it is no longer noticed. A diabetic patient can be found in almost every household. But not only common people, insulin plays an important role in diabetes. Nutritionists say, apart from medicines, some household ingredients can keep the levels of these hormones in check.
linseed
Consuming linseed soaked water daily can be beneficial. In addition to this, you can dry linseed and leave it in powder form. It can be eaten in the morning with cornflakes or oats, spread on smoothies or salads.
onion
Onion's anti-inflammatory and antioxidant properties can help control diabetes. Regular consumption of onions can also normalize the level of insulin secretion. Researchers have found positive results in a study conducted on rats. They also indicated that onion juice is very effective in controlling blood sugar levels.
You can use onion in any cooking. However, cooking can spoil the quality of onion. But you will get more benefits by eating raw onion. The reason is that the extract can fully reach the body.
Aloe vera
A study found that regular consumption of aloe vera juice can control the glycemic index. But the effect of aloe vera on the body depends on the person. So consult a doctor before eating. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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