The Dhaka Times Desk It is also important to be careful in eating fruits for those who have diabetes. Find out today which fruits to eat and which to avoid.
There are many rules to follow after being diagnosed with diabetes. Especially in the case of eating and drinking. When the blood sugar level starts to rise, it is not possible to eat all the food as desired. Eating sweets, as well as outside processed food is absolutely prohibited. Keeping diabetes under control is not an easy task if you do not follow the rules of eating and drinking. But regardless of any illness, doctors say to eat fruits regularly. It contains various ingredients beneficial for health like vitamins, anti-oxidants, fiber. This fruit plays an important role in boosting immunity and taking care of the stomach.
A recent study suggests that regular fruit consumption helps reduce the risk of diabetes. However, in the case of diabetic patients, it is important to follow precautions in eating fruits. Not all fruits can be eaten if the blood sugar level increases. The reason is that the fructose content is not low. Which can increase blood sugar levels.
If you have diabetes, doctors advise against eating foods that have a high glycemic index (GI). Some fruits have a high GI. So those fruits cannot be eaten at all if you have diabetes. But some result in low GI. Diabetic patients can eat them freely.
If you have diabetes, you must consult a doctor before eating fruit. Along with eating fruits, how much you eat is also very important. However, since the glycemic index is low, you should not eat too much at once.
Doctors have said that if you have diabetes, eating more than 100-150 grams of fruit per day is not right at all. Whether high GI or not, it is better to eat fruit in moderation. There are some fruits that can be eaten by diabetics. There are also some fruits that can become dangerous for diabetics.
Diabetic patients are not restricted to eat any fruits
Apple, guava, orange, watermelon, papaya - these 5 fruits can be eaten by diabetics. As a result, the amount of fat is also very low. Also, calories, sodium are very less in these fruits. On the other hand, the amount of vitamin C, potassium, dietary fiber is also very high. It also helps in controlling diabetes.
Which fruits to avoid?
Mango, banana, jackfruit, ata, sabeda, grapes - these fruits can increase the sugar level. The reason is that their glycemic index is relatively high. Don't forget to eat these fruits if you have diabetes. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali