The Dhaka Times Desk Apart from keeping the body healthy, healthy skin is also desirable for everyone. Many people rely on some cosmetics in the market to keep their skin healthy. But today, know about some foods, which will keep both body and skin healthy.
Basically, unhealthy lifestyle, harmful rays of the sun, dust outside can all lead to dull skin. Especially in winter the skin becomes more lifeless. So, just as you need to take care of your skin from the outside, if you want to keep your skin healthy from the inside, you have to change your daily diet. Rely on several foods.
Eggs: Eggs are rich in protein, multi-vitamins and lutein. Multi vitamins and lutein help to maintain skin moisture. And protein nourishes the skin cells.
Dark Chocolate: Rich in zinc, iron and other essential minerals, dark chocolate removes dead skin cells and makes the skin more vibrant and glowing. Reduces sun-induced skin inflammation and makes skin softer and smoother.
Tomatoes: Tomatoes contain the antioxidant lycopene, which helps in keeping the skin youthful for a long time. Not only that, this tomato also protects the skin from the harmful rays of the sun.
Avocado: Avocado is a rich source of vitamin C and vitamin E. You can eat avocado to keep your skin healthy due to various skin problems like eczema, allergies, acne etc.
Almonds: You may be surprised to know that almonds are rich in vitamin B, which prevents premature skin aging and makes the skin more firm and vibrant. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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