The Dhaka Times Desk Generally women start facing various physical problems after crossing the age of fifty. During this time they have to eat some food regularly to stay healthy.
After the age of fifty, women face various physical problems. Various physical symptoms like osteoporosis, menopause, high blood pressure then appear in them. Apart from that, many people have their impression on their appearance with age. Here are some foods you can include in your daily diet to prevent premature aging and stay healthy overall.
Eat dairy foods
At this time, the bones of the body also become weak with age. The body needs adequate amount of calcium to maintain good bones. Dairy products are a good source of calcium. In order to keep bones and muscles strong, it is necessary to make a habit of consuming dairy products from a young age.
green vegetables
People of all ages need to eat plenty of vegetables as they age. Apart from that, these foods rich in calcium, antioxidants, vitamins A and C in green vegetables also help fight against heart disease.
Eat protein-rich foods
Protein-rich foods like eggs, fish, meat, beans, nuts, yogurt, fresh fruits, etc. help boost immunity and keep the body healthy from the inside.
Eat berries
Berry-like fruits are rich in fiber, vitamin C, antioxidants and flavonoids, these types of fruits provide extra care in the physical health of women over 50 years of age. Moreover, this fruit also helps to control weight, reduce the risk of diabetes, cancer and heart disease.
Drink plenty of water
Temperament also decreases with age. Because of which water deficiency also occurs in the body. As you get older, you should pay more attention to water intake. Because water helps to keep the body healthy overall. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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