The Dhaka Times Desk In addition to protein, omega-three fatty acids, many vitamins, iodine, fish oil also contains high levels of antioxidants. Is fish oil harmful to health? This question may come up.
Many people say that big fish oil is harmful to health. So many people try to stay away from fish oil as much as possible even if they like to eat it. But is fish oil really harmful to health? Many people think that only the white part and the head of the fish provide nutrition. Such an idea is completely wrong. Experts say that its oil is equally nutritious as fish.
Protein, omega-three fatty acids, many vitamins, iodine and fish oil are rich in antioxidants. Therefore, fish oil should not be neglected for good health.
What are the qualities of fish oil?
# fish oil provides proper nutrition for the heart. People who eat fish regularly have a lower risk of heart problems. Fish oil contains good cholesterol. Fish oil also lowers blood triglyceride levels. This oil can reduce blood pressure problems.
# fish oil boosts the body's immune system. During the Corona period, it is necessary to eat fish to increase your immune system.
# omega three fatty acids are beneficial in maintaining good bone health. Fish oil also fulfills the body's need for omega-3 fatty acids. So this oil is very effective if you want to maintain bone health.
# Omega Three Fatty Acids also help reduce depression. So eating fish regularly will keep your mind healthy.
# Fish oil also helps maintain eye health.
# Fish oil can also be one of the tools to get glowing skin. This oil helps in keeping the skin soft. So if you want to keep your skin healthy, eat fish. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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