The Dhaka Times Desk Nutritionists say that 10 to 30 percent of the calories we consume through food can be burned through exercise.
Many people love to exercise? Many people think that it will be possible to lose weight only by doing heavy exercise without rushing to eat and drink! But this is not true at all.
Nutritionists say that 10 to 30 percent of the calories we consume through food can be burned through exercise. But not more than that! In fact, the activities we do on a daily basis also burn a lot of calories. But we don't think much about these things. We have the biggest headache with exercise.
Usually when we do office work, clean the house or study, calories are still consumed. Even respiration, blood flow, body temperature regulation and digestion require calories.
And heavy exercise accounts for a tiny fraction of our total energy expenditure. That is, there is no reason to think that spending more time in the gym will result in faster weight loss. Exercising only makes you hungry. And then many people eat more than necessary to satisfy their hunger. In other words, he took in twice as many calories as he burned in an hour of sweat in the gym.
Weight gain and weight loss is a complex process that depends largely on genetics, daily lifestyle, what you eat and how much you eat. Therefore, weight loss strategies vary from person to person.
One of the most important factors in weight loss is your diet. Whether you lose weight at all depends on what you put in your diet throughout the day! Basically in our country carbohydrate food is more predominant. We cannot live without rice and bread. That's why the rate of obesity among us is also very high. If you want to lose fat, you must first stop eating and drinking. Only then will you get a look like your heart. And then the body will be healthy.
Do not just exercise, eat less carbohydrate foods, stop eating sugar altogether. Increase the amount of vegetables and fruits in your diet and you will see weight loss. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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