The Dhaka Times Desk Many of us are aware of the properties and benefits of turmeric. Turmeric contains an ingredient called curcumin. That alone is a hundred to keep the body healthy.
Turmeric has been used for centuries not only as a spice but also as a medicine. Antioxidant curcumin is 5 to 8 times more effective than vitamin E or vitamin C and boosts the body's immune system. Also regulates cholesterol levels. Doctors claim that turmeric is essential in preventing asthma, diabetes and even cancer.
Turmeric also reduces inflammation and boosts immunity along with excess intake of turmeric can also reduce iron levels in the body. Iron is a mineral that the body needs to make enough hemoglobin. Turmeric quickly absorbs the iron needed by the body. The stoichiometric properties of turmeric help absorb iron and can also cause iron deficiency in the body. The curcumin component in turmeric absorbs iron to form ferric-curcumin.
How much turmeric is needed in the body?
Turmeric, if taken in very moderate amounts, will help keep the body healthy. Consuming 2,000-2,500 mg of turmeric per day is very good for the body. This amount of turmeric provides 60-100 mg of curcumin to the body.
Apart from iron deficiency, taking too much curcumin a day can also cause digestive problems, headaches and skin rashes. Moreover, the increase in the size of the liver, stomach ulcers, liver cancer can also increase.
But turmeric is not beneficial for those who are already suffering from problems like anemia, gallstones. Therefore, experts have suggested that turmeric should be consumed in very small quantities. Source: Anandabazar Patrika.
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