The Dhaka Times Desk Many of us walk or exercise. It helps in building our body properly. But there is a dimension to it. Because everything in excess is bad.
As a New York Times article states, if daily activities are done correctly, excess calories can be shed daily. Then the body's hormones can also work on their own. However, it has also been seen from the study, if excess calories are lost from the body, then it will be a sign of special damage. Studies show that the amount of decay in the body is replenished by our daily diet. It is because of this balance of food in the body that the body performs its daily functions. However, this is not always the case. Despite the proper balance of decay and nutrition in the body, many times it is seen that various problems may develop in the body. Many times it can be seen that many people do different types of physical exercises in the gap of daily work.
But it can be fatal for the body. It has been found that if the number of calories consumed in a day is more than that, the body becomes sick.
A 2018 study found that several men and women who were overweight exercised to burn 1,500 to 3,000 calories per day. Then at the end of the study, it was found that some of them are healthy, their body fat has also decreased a lot. But some others fell ill again. According to the doctors, the amount of fat loss in the body of some of these people was very high. Because of which they get sick.
In fact, if a person consumes more calories than they can consume per day, they can become sick. In this case, an hour of daily exercise can keep the person healthy. There are also many people who do not do any physical exercise throughout the day, but their body has normal levels of decay and nutrients. But it cannot be completely discarded that if at least 300 minutes of physical exercise can be done in a week, then the body can continue to maintain its normality. From that point of view, many people get up every morning and do yoga or exercise a little, it is normal for their body to be normal in that regard.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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