The Dhaka Times Desk Meal times should never be irregular. The reason is that as it causes multiple problems in the nutritional system, if it continues like this for a long time, multiple long-term diseases can develop in the body.
Many people do not think about eating at the right time due to the pressure of daily work. Because of this, as many problems arise in the nutritional system, if this irregularity continues for a long time, many long-term diseases also take root in the body. But being a little aware of eating and drinking at the right time has a thousand qualities.
Metabolic Rate: Meal times affect metabolism. After waking up in the morning, the body's metabolism is very active. That's why a quick breakfast in the morning improves metabolism. Apart from that, the stomach remains empty for a long time after sleeping at night. So if you meet the need of food particles as fuel for metabolism in the morning, the body will be strengthened. As the day progresses, the metabolism slows down and for this reason it is very important to have dinner before 8 pm.
There is an ideal interval between two meals: the human body takes at least 3 to 4 hours to fully digest any meal. That is, the time gap between any two meals should be more than 4 hours. Consuming less than this may cause indigestion due to excess food and more than this may cause acidity.
Stay active: We need energy to work and adequate food provides us with the energy we need. Naturally, not playing on time can make it impossible to keep up with the daily routine.
Body Cycle: Adequate rest and sleep are closely related to eating. It is impossible to sleep on time without playing on time. Keeping this cycle of wakefulness and sleep in order is very important to maintain the normal daily functioning of the body.
Building a schedule: Apart from physical fitness, eating at the same time every day helps to create a regular routine. For those who are constantly trying to find time for themselves between office or home work, a fixed time eating habit will help them a lot. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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