The Dhaka Times Desk We know a little sodium is good for the body. But when it gets too much, it can also be harmful in many ways. That is why salt is said to be measured.
A little more salt than needed has been spilled while cooking in haste before leaving for work. The salt level cannot be controlled by mixing water, lemon juice and boiled potatoes in the hand-burnt cooked dish. I don't want to throw away a lot of cooked food. Do not give salted food to elderly people as they may be ill. But if you eat that food yourself, then the body will be very damaged? Doctors have said that salt contains a lot of sodium. A little sodium is also good for the body. But when it gets too much, it can be harmful in many ways. That is why salt is said to be measured.
Why is excess salt not good for the body at all?
Eating excess salt causes the body to become dehydrated. Some may have high blood pressure again. Cardiovascular problems may also increase. Long-term consumption of excess salt can lead to kidney failure. Also problems like digestive problems, loss of bone density are also seen. A study found that high-salt foods also increase the risk of dementia.
high blood pressure
Eating too much salt increases the level of sodium in the blood. Which is responsible for the increase in blood pressure. When blood pressure goes out of control, it also puts pressure on the blood vessels. Due to which the risk of stroke, heart attack also increases.
Kidney problems
This kidney plays an important role in maintaining the fluid level in the body. Eating too much salt also increases the amount of fluid in the body. Due to which the pressure on the kidney also falls. If there is pressure on the kidney for a long time, it cannot be ruled out.
Water retention
If you eat too much salt, the level of fluid in the body will also increase. This excess fluid starts accumulating in different parts of the body. Swelling can be seen in several parts of feet, ankles or hands. From there the inflammation can increase.
So what salt is absolutely unnecessary?
Doctors say salt contains minerals like iodine. Which also helps to keep the functioning of thyroid hormone. This salt helps maintain electrolyte balance in the body. Sodium is just as important as other nutrients to keep the body functioning. But too much of nothing is good. You can eat sodium up to a certain level. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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