The Dhaka Times Desk Individuals can eat 60 to 130 grams of carbohydrates per day depending on their age and physical condition. But such a sudden change in food list without consulting a nutritionist can aggravate physical and mental problems.
Carbohydrates are the villains, especially for those who exercise for weight loss. In addition to exercise to lose fat in a short period of time, many people eliminate carbohydrates from their daily diet. That is why rice, bread, sweets, everything is closed. However, if the body does not have carbohydrates for a long time, it may not be good for the body.
Nutritionists say, for all physiological management, the body should be provided with certain essential elements like proteins, vitamins, fats, carbohydrates in certain amounts every day. 60 to 130 grams of carbohydrates can be consumed per day depending on age and physical condition. However, without the advice of a nutritionist, such a sudden change in food list can aggravate physical and mental problems, doctors also feel.
What kind of effect can the body and mind have on the body and mind if carbohydrates are excluded from the list of foods for weight loss?
# like holding the head after waking up. Think about the lack of sugar in the body? This is because the brain depends on sugar to run all of its functions. Not only this, this carbohydrate also helps in the secretion of serotonin hormone in the body. So even if the carb load is tight, depression or sudden anxiety can increase.
# Most of the energy expended to perform any task comes from carbohydrates. However, the body cannot store that amount of energy even if carbohydrates are eliminated from the diet. Due to which the body feels extra weak when doing physical work.
# Usually many people experience constipation early on when starting the diet. This problem can be caused by omitting carbs and fibrous foods from the list.
# can cause frequent hunger if you give up carbohydrates altogether. Carbohydrates are essential for controlling blood sugar levels. A lack of carbohydrates can also cause blood sugar levels to drop. Because of this, other sources of glucose such as sugar or sweets are more appealing.
Stopping # carbohydrates completely can cause irregular periods in many women. Without carbohydrates in the body, the hormonal balance is disturbed. Because of that, menstruation becomes irregular many times. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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