The Dhaka Times Desk Many people think that fasting is one of the causes of weight gain. Due to which digestive problems also start. But in fact it is good practice to have breakfast after eating and drinking. For this, know exactly what the body benefits.
After eating a full stomach in the afternoon, the eyes feel sleepy. However, there is no opportunity to sleep while working. But who can afford to sleep at home! Bengalis also have a esteem for Bhatghum. As soon as sugary food is consumed, the pancreas gland starts to secrete insulin hormone into the blood. Insulin has another function besides regulating blood sugar levels. The 'tryptophan amino acid' under the influence of insulin makes 'serotonin' more active in the brain. Serotonin is a type of neurotransmitter. which acts on the nerves. Due to the effect of serotonin, eating rice makes you sleepy. But is it right to sleep after eating and drinking? Does it have any harmful effects? Many believe that fasting is one of the causes of weight gain. Due to which digestive problems start. It is a good practice to have breakfast after eating and drinking. Find out exactly what the benefits of the body?
# Several studies show that lack of sleep can increase the secretion of the hormone cortisol in the body. This hormone is basically known as stress hormone. It can also affect mental stress. If you feel sleepy after eating, it is better not to prevent it. It also keeps the mind and brain still and calm. Stress is also reduced. Increases attention.
# This practice helps in maintaining hormonal balance in the body. Due to which diseases like thyroid, PCOD and diabetes are also under control.
# can also be given with rice to get relief from digestive problems. If the stomach is clean, problems like ingrown hair and acne are also removed.
# Rice is also very beneficial for those who suffer from insomnia.
# Rice improves digestion. Good digestion also increases metabolism - due to which weight is also under control. Therefore, it is better to practice fasting to lose weight. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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