The Dhaka Times Desk Many people do not know whether drinking hot water will reduce weight or not. But experts say six to eight glasses of warm water daily can help in weight loss.
Hot water can help in weight loss! While this may sound surprising, experts say it is not at all surprising. Regular 6 to 8 glasses of warm water daily can help in weight loss.
According to experts, maintaining water balance is already good for the body. But if the water can be warmed a little before drinking, it can be effective for weight loss. Hot water also helps to stimulate the body's metabolism. Specifically: Drinking warm water in the morning can help the metabolism to activate faster. Also, hot water helps break down fat particles, making it easier for the digestive system to digest fat.
Again, drinking some warm water before eating fills the stomach to some extent, thereby reducing the amount of food taken. Calorie intake also decreases. Apart from weight loss, this hot water has many benefits for the body.
# Hot water softens the stool, which makes it easier to pass through the colon.
# Hot water has been used for centuries to relieve colds and sore throats.
# hot water helps to keep skin healthy and remove acne problems.
# This hot water is also very useful for cleaning the body by removing various types of toxins from the body. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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